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Workout Log - 2018.07.05

by Troy Scott


After three days in a row of working out I decided to take Wednesday off. Back at it again today for the 4th workout of the week. Still doing the same routine as the last 2 workouts while trying to increase my over running distance. Today I ran just over 7 KM. Hopefully I will hit 8 KM by the end of the week in under 1 hour.

Enjoyed a healthy homemade beef and vegetable stir fry and some cherries for dessert after the workout:


Today's workout:

  • Weighted Bar Upright Rows (2 x 15)
  • Weighted Bar Curls (2 x 15)
  • Lunges (2 x 20)