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Workout Log - 2018.07.02

by Troy Scott


Day 2 of the workout and another great day for running in Vancouver:


Today I decided to add a quick warm-up before my run:

  • Weighted Bar Upright Row
  • Weigted Bar Curls
  • Lunges

The weighted bars are easy to use for warm-up exercises and they usually come with rubber padding:

Weighted Bar on Amazon

I combine my upright row with a shoulder press. Lunges are good to get the legs warmed up for the run with some light weights. I don't spend too much time stretching. When running, I use the walk/run approach and slowly increase my pace after each set. I take the first 5 to 10 minutes slowly and pick up the pace on remaining sets. So I usually need at least 35 to 40 minutes for a decent runnint workout.

After the run I walk for 10 to 15 minutes to cool down followed with some basic stretches:

  • Quad Stretch
  • Hamstring Stretch
  • Calf Raises

Here is my workout for Day 2 using my iPad 2 to record the workout with the Apple Pencil.