Workout Log - 2018.07.02
by Troy Scott2018/07/02
Day 2 of the workout and another great day for running in Vancouver:
Today I decided to add a quick warm-up before my run:
- Weighted Bar Upright Row
- Weigted Bar Curls
The weighted bars are easy to use for warm-up exercises and they usually come with rubber padding:
I combine my upright row with a shoulder press. Lunges are good to get the legs warmed up for the run with some light weights. I don't spend too much time stretching. When running, I use the walk/run approach and slowly increase my pace after each set. I take the first 5 to 10 minutes slowly and pick up the pace on remaining sets. So I usually need at least 35 to 40 minutes for a decent runnint workout.
After the run I walk for 10 to 15 minutes to cool down followed with some basic stretches:
- Quad Stretch
- Hamstring Stretch
- Calf Raises
Here is my workout for Day 2 using my iPad 2 to record the workout with the Apple Pencil.